{"id":56,"date":"2023-10-31T19:23:11","date_gmt":"2023-10-31T19:23:11","guid":{"rendered":"https:\/\/henrydiaztraining.com\/?page_id=56"},"modified":"2025-12-23T15:21:00","modified_gmt":"2025-12-23T15:21:00","slug":"home","status":"publish","type":"page","link":"https:\/\/henrydiaztraining.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56\" class=\"elementor elementor-56\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33b7718a e-con-full e-flex e-con e-parent\" data-id=\"33b7718a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9275 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ef9275\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"401\" height=\"83\" src=\"https:\/\/henrydiaztraining.com\/wp-content\/uploads\/2023\/10\/HD-Training-logo-1.png\" class=\"attachment-full size-full wp-image-69\" alt=\"HD Training logo\" srcset=\"https:\/\/henrydiaztraining.com\/wp-content\/uploads\/2023\/10\/HD-Training-logo-1.png 401w, https:\/\/henrydiaztraining.com\/wp-content\/uploads\/2023\/10\/HD-Training-logo-1-300x62.png 300w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37bd581 elementor-shape-square e-grid-align-right elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"37bd581\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-1ddd126\" href=\"https:\/\/www.instagram.com\/henry.hdtraining.diaz\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2de4318a e-con-full e-flex e-con e-parent\" data-id=\"2de4318a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fe2425 elementor-widget elementor-widget-heading\" data-id=\"23fe2425\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Semi-Private Training Sessions <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b7c23 elementor-widget elementor-widget-heading\" data-id=\"64b7c23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">reaCH YOUR FITNESS goals.<br>\nunlock your growth.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e66213c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2e66213c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"http:\/\/calendly.com\/hdtraining312\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29db6070 e-con-full e-flex e-con e-parent\" data-id=\"29db6070\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7ad4a3ad e-flex e-con-boxed e-con e-child\" data-id=\"7ad4a3ad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6537e10 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6537e10\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219f6bdb animated-slow elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"219f6bdb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Private &amp; Semi-Private Training <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a2cac1c e-con-full e-flex e-con e-child\" data-id=\"1a2cac1c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9df4ab1 e-con-full e-flex e-con e-child\" data-id=\"9df4ab1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6803fbe3 elementor-widget elementor-widget-text-editor\" data-id=\"6803fbe3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At HD training I offer private and semi-private training sessions in a safe and open environment for all body types, ages and fitness levels.<\/p><p>The private studio allows my clients to enjoy a continuous flow to every workout with no wait on equipment and without the worry of distractions or onlookers.<\/p><p>The modern facility is furnished with equipment ranging from squat racks and free weights to TRX and resistance bands to provide a total workout with a free range of movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22e80c animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"22e80c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3a1eb0 e-con-full e-flex e-con e-parent\" data-id=\"f3a1eb0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-54ab02e e-con-full e-flex e-con e-child\" data-id=\"54ab02e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-088bcf5 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"088bcf5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start training today!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d58386 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6d58386\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OUR PRICING PLANS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bcc9ff elementor-widget elementor-widget-text-editor\" data-id=\"9bcc9ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I offer 1 hour, individual, pair, and small-group personal training sessions. Group sessions are limited to 5 people. Add $20 per person for groups over 2 people.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61b9eca e-con-full e-flex e-con e-child\" data-id=\"61b9eca\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6b4ad4c e-con-full e-flex e-con e-child\" data-id=\"6b4ad4c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a46f7a elementor-widget elementor-widget-heading\" data-id=\"8a46f7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SINGLE SESSION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dffa0d5 elementor-widget elementor-widget-heading\" data-id=\"dffa0d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">$85<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed8d719 e-con-full e-flex e-con e-child\" data-id=\"ed8d719\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5048302 elementor-widget elementor-widget-heading\" data-id=\"5048302\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 SESSIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8c764 elementor-widget elementor-widget-heading\" data-id=\"9b8c764\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">$750<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb454a5 e-flex e-con-boxed e-con e-parent\" data-id=\"eb454a5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b23688 e-con-full e-flex e-con e-child\" data-id=\"6b23688\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0eeb3 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1f0eeb3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schedule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f87fd0d elementor-widget elementor-widget-text-editor\" data-id=\"f87fd0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Group classes meet Tuesday and Thursday and 7 am &amp; 7 pm.,<\/p><p><span style=\"letter-spacing: 0px; word-spacing: 0em;\">Saturdays at 8 am. Email Henry to be added to the list\u00a0<\/span><a href=\"mailto:hdtraining312@gmail.com?subject=Addme to the list!\" target=\"_blank\" rel=\"noopener\">hdtraining312@gmail.com<\/a><span style=\"letter-spacing: 0px; word-spacing: 0em;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7db3291 e-con-full e-flex e-con e-child\" data-id=\"7db3291\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-315f7f46 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"315f7f46\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">24-hour notice is required for cancellation. Client is responsible for full payment of the session without proper notice.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-571c546 e-flex e-con-boxed e-con e-parent\" data-id=\"571c546\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acc7734 gallery-spacing-custom elementor-widget__width-inherit elementor-widget elementor-widget-image-gallery\" data-id=\"acc7734\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-56 gallery-columns-4 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a 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https:\/\/henrydiaztraining.com\/wp-content\/uploads\/2025\/12\/Gallery4-864x1536.jpg 864w, https:\/\/henrydiaztraining.com\/wp-content\/uploads\/2025\/12\/Gallery4.jpg 1152w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"acc7734\" data-elementor-lightbox-title=\"Inside HD Training\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTI1LCJ1cmwiOiJodHRwczpcL1wvaGVucnlkaWF6dHJhaW5pbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvR2FsbGVyeTMuanBnIiwic2xpZGVzaG93IjoiYWNjNzczNCJ9\" href='https:\/\/henrydiaztraining.com\/wp-content\/uploads\/2025\/12\/Gallery3.jpg'><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/henrydiaztraining.com\/wp-content\/uploads\/2025\/12\/Gallery3-576x1024.jpg\" class=\"attachment-large size-large\" alt=\"Inside HD Training\" srcset=\"https:\/\/henrydiaztraining.com\/wp-content\/uploads\/2025\/12\/Gallery3-576x1024.jpg 576w, https:\/\/henrydiaztraining.com\/wp-content\/uploads\/2025\/12\/Gallery3-169x300.jpg 169w, https:\/\/henrydiaztraining.com\/wp-content\/uploads\/2025\/12\/Gallery3-768x1365.jpg 768w, https:\/\/henrydiaztraining.com\/wp-content\/uploads\/2025\/12\/Gallery3-864x1536.jpg 864w, https:\/\/henrydiaztraining.com\/wp-content\/uploads\/2025\/12\/Gallery3.jpg 1152w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"acc7734\" data-elementor-lightbox-title=\"Inside HD Training\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTI0LCJ1cmwiOiJodHRwczpcL1wvaGVucnlkaWF6dHJhaW5pbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvR2FsbGVyeTIuanBnIiwic2xpZGVzaG93IjoiYWNjNzczNCJ9\" 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https:\/\/henrydiaztraining.com\/wp-content\/uploads\/2025\/12\/Gallery1-768x1365.jpg 768w, https:\/\/henrydiaztraining.com\/wp-content\/uploads\/2025\/12\/Gallery1-864x1536.jpg 864w, https:\/\/henrydiaztraining.com\/wp-content\/uploads\/2025\/12\/Gallery1.jpg 1152w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bf878a e-con-full e-flex e-con e-parent\" data-id=\"8bf878a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-49bbd7c e-flex e-con-boxed e-con e-child\" data-id=\"49bbd7c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-781f757 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"781f757\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why personal training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229dac2 animated-slow elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"229dac2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of using a personal trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bd9ea2 e-con-full e-flex e-con e-child\" data-id=\"4bd9ea2\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e395271 e-con-full e-flex e-con e-child\" data-id=\"e395271\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83b7fa8 elementor-widget elementor-widget-text-editor\" data-id=\"83b7fa8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As an experienced personal trainer I have specialized knowledge to meet each client at exactly where they are in terms of their personal health and fitness. Utilizing different methods and incorporating various types of movements is key to unlocking the growth in each individual.<\/p><p>This dynamic approach combined with assessments and programming moves each client closer to their short-term and long-term fitness goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25232a9 animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"25232a9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<footer class=\"elementor-element elementor-element-1cbc0f2f e-flex e-con-boxed e-con e-parent\" data-id=\"1cbc0f2f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43994b89 e-con-full e-flex e-con e-child\" data-id=\"43994b89\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-59dd19c6 e-con-full e-flex e-con e-child\" data-id=\"59dd19c6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49a3ca0a elementor-widget elementor-widget-heading\" data-id=\"49a3ca0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.chriskupczak.com\/\" target=\"_blank\">\u00a9 2023 All rights Reserved. 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